Do you ever feel like you're constantly being punched in the face? I do.

I do my best to try and stay positive and look on the brightside but sometimes I can't help but think 'What the fu*k is going on?'

I know it can be hard; trust me I do, but try and remember that for every mental punch, slap or kick you receive you have a choice; you can choose to crumble, lay down and die (or cry) or you can survive! (Thank you Gloria).

This feeling is not going to last forever - you will come out the other side (you honestly will) and you most likely will come out of it stronger and wiser. You're basically just being tested and should look at it as such.

If you have an example of when you went through a dark time and came out the other side having learnt a life lesson - please let us know. 

There's no better encouragement than to hear stories from people who have been through it.