.

These do not have to be famous or well known in any way. They can just be people who make you want to be a better person when you are around them.

I have a handful of friends who, without realising, encourage me to be the person I want to be and they pro…

You would have heard this one before. It’s in many a quote or self-help book and that’s because it’s a good one.

I’ve got the art of get overwhelmed nailed!

I wish I could say it’s because I have such a busy job and lifestyle – that I have to juggle work…

A little poem to remind you to be kind to yourself. 

Sometimes you have to leave your head and just be in the now.

Don't try and have it all sussed out; the when, the who, the how.

They say 'don't let life pass you by' and this is what they mean:-

Just …