A little poem to remind you to be kind to yourself. 

Sometimes you have to leave your head and just be in the now.

Don't try and have it all sussed out; the when, the who, the how.

They say 'don't let life pass you by' and this is what they mean:-

Just be in the moment. Stop looking at a screen.

It's silly that we find it hard to not look at our phone,

but this is your reminder to find time to spend alone.

Time to listen to the birds or have a bubble bath.

Go out for a nice long walk or find a way to laugh.

Remember that in order to be happy and more fun,

you have to find the time to...

look after number one!